Anger Management Classes Montgomery County, Maryland  
       
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Let Us Help You

In today’s fast paced world filled with deadlines, traffic, blackberries and pagers, family obligations and work, we are constantly being bombarded to respond to pressing (and not so pressing!) needs around the clock. If we don’t manage our stress and anger in healthy ways, we end up becoming stressed out, annoyed, and frazzled. Does this sound like you?

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Do you get frustrated easily?

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Are you ever annoyed in line at the grocery store?

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Do you find yourself yelling at other people in the car next to you?

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Do you ever regret how you acted in an argument?

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Do people and situations get on your nerves?

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Do you lose your cool with the people you love?

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Is your cell phone constantly ringing (business calls, children needing to be transported to soccer practice, PTA requests)?

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Do you feel pressured by deadlines?

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Is it hard to relax and do you often doubt your abilities as a professional, mother, father, and friend?

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Do you ever dream of moving far away where life is simpler and the pressures are less?

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Do you wish you were happier?

If you can relate to any of these (and we are sure you have more of your own examples!), let us help you by providing you with practical solutions to these challenges. We are just a phone call away at 301-963-2473 or fill out our online request form!

Offerings Include:


Onsite Training & Appointments

Call 301.963.2473 or fill out our online request form.

Did you know?
Studies by the AMA have shown negative effects between stress and anger and overall health. They say stress is a factor in more than 75% of illness and disease today.

Have you tried?
Counting to ten in a different language. This can help you calm down by taking your mind off what is bothering you.